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Simon's Club
Hardgainer
Rats
Panel / New workout
Log a session
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Start a new workout to track time and exercises.
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Category
Chest
Back
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Biceps
Triceps
Forearms
Core
Full Body
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Number of sets
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Date
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Save exercise
Today's exercises
Exercises in this workout. Tap edit to change · tap delete to remove.
Panel / Results
Results
Filter — applies to Activity, By muscle group & Workouts
Today
This week
Last week
This month
Last month
This year
All time
Activity
All time
Each square is a day — the Less → More scale below shows training intensity (reps per hour). Tap a square for details.
By muscle group
Tap to browse exercise history
Tap a category to filter · tap an exercise to see history
Workouts
Tap to browse your training days
Tap a day to see exercises. Newest first.
Workout intensity
All time
Full history — not affected by the filter above. Workout and rest minutes per day; number above each bar is exercise count.
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Back to results
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Progress over time
Average weight per rep (volume / reps - practical strength indicator)
Avg/rep
Top set
Est. 1RM
Volume
Jump to
Recent sessions
All sessions, 7 per page. Trend = avg weight per rep vs previous session.
Training load
Each square is a day — the Less → More scale below shows the average weight per rep. Tap a square for details.
Panel / Settings
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Download all workouts as a JSON file
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Restore workouts from a JSON file
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Hardgainer
Rats
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Edit session
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Date
Start time
End time
Rest (min)
Rest is part of your workout time (not subtracted). Rest cannot exceed the total session time.
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exercises
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sets
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reps
Start time
End time
Rest (min)
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total time
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exercises
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sets
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Rest between sets